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gooooooooood monday morning...where do the days go...rain is moving in once again...lest its rain an not that white stuff..but really the white stuff would be a great workout...had planned on doing a morning walk this morning..guess it will be a ride on the ole stationary bike instead....dont even care if i get any exercise or not...back to eating bread again...its like i do my food menu in the mornings before any meals are consumed...and i do that so i can see my numbers before i start doing the hand to mouth routine...the food is made ahead...all i have to do is get it outta fridge an eat it...instead i get bread out an have baloney....not sure whats going on...but the weight is coming down...weigh in day is tomow...all i can do is keep trying to stick with what i know works....
Diet Calendar Entries for 19 December 2011:
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584 kcal
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Fat: 5.77g | Prot: 72.88g | Carb: 61.00g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Lunch: wylwood mixed veggies, rice, Wylwood butter beans, weber kick'n chicken seasoning, Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. Snacks/Other: Banana, hard egg. more...
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3592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
This time of year is hard ... Between weather and holidays geez! Do the best you can! OMG, baloney on white bread is a sandwich I love ... But couldn't just eat one. ;-) it is so easy to make a sandwich ... That's why I don't keep much bread in the house anymore ... Too tempting for me. ;-) good to hear your weight is coming back down! You have worked so hard and have been on a great path of success! Keep up the great work Loosin!
19 Dec 11 by member: Javadali
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thank jav...brown bread..and baloney...yoour right to easy to grab an devour...lol...
19 Dec 11 by member: loosinisfun
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finally got my butt in gear this morning..an went for my morning walk...felt great to get it in for a change..now im ready to get this day going....
19 Dec 11 by member: loosinisfun
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Thats all any of us can do..just keep doing what we know will work..
enjoy your bike ride to no where...:o)
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