Weigh In record (no journal entry) for 05 November 2016
|
329.8 lb
Lost so far: 138.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2016:
|
1971 kcal
|
Fat: 71.53g | Prot: 135.22g | Carb: 100.95g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Fried Egg, Banquet Light Mayonaise, Kroger White Bread. Lunch: Twin Dragon Almond Cookies (2), 2% Fat Milk, Whiskey. Dinner: Chunky Chicken Noodle Soup (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Cilantro, Kroger Chopped Onions, Pictsweet 3 Pepper & Onion Blend, Shrimp. Snacks/Other: Whiskey, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
|
|
4369 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|