Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenpty
Journal
05 Nov 16
Kenpty's Journal, 05 November 2016
Kenpty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2016
243.0 lb
Lost so far:
7.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
617 kcal
Fat: 6.38g | Prot: 16.28g | Carb: 97.86g.
Breakfast:
Pasta with Vegetables.
Lunch:
Sutter Home Chardonnay, Sponge Cake.
more...
5347 kcal
Activities & Exercise:
Archery - 3 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenpty's weight history
view complete history