Weigh In record (no journal entry) for 05 November 2016
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187.6 lb
Lost so far: 18.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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548 kcal
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Fat: 31.50g | Prot: 20.00g | Carb: 43.50g.
Breakfast: Picard Smoothie Fruits Rouges. Lunch: Sodeb'O Mon Atelier Salade Tartinable au Mascarpone Saumon. more...
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losing 2.7 lb a week
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dilsah's weight history
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