Weigh In record (no journal entry) for 04 November 2016
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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500 kcal
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Fat: 19.52g | Prot: 43.72g | Carb: 39.88g.
Lunch: Toasted Rye Bread, Toasted Rye Bread, Kirkland Signature Organic Brown Eggs. Dinner: Pace Picante Medium Salsa, Nature's Promise Organic Chicken Tenders. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Espresso Beans. more...
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gaining 7.0 lb a week
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