Weigh In record (no journal entry) for 04 November 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2604 kcal
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Fat: 52.96g | Prot: 155.17g | Carb: 370.13g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Rio Mare Tonno Sott'olio Sgocciolato. Lunch: Melanzana, Uovo Sodo, Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Snacks/Other: Pema Pane di Segale Integrale, Prosciutto Cotto, Mulino Bianco Pancarrè, Pomodori, Despar Flakes di Farro, Latte di Soia, Bresaola, Banana, Ultimate Nutrition Iso Sensation 93, Latte di Soia. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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