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22.6% grasa - 38.4% músculo
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166.2 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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3048 kcal
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Fat: 116.48g | Prot: 159.99g | Carb: 311.05g.
Breakfast: Aderezo para Ensalada César (Baja en Calorías), McDonald's Ensalada César con Grill, Facturas. Lunch: Skittles Wild Berry, Snickers Snickers, Milka Alfajor Milka Oreo, Sandwich de Miga. Dinner: Vacío, Patatas Cocidas, Cerveza Normal. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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