Weigh In record (no journal entry) for 17 December 2011
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175.0 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1733 kcal
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Fat: 34.07g | Prot: 79.40g | Carb: 286.76g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread. Dinner: sugar snap peas, sesame apt chicken. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey, Fat Free Chocolate Frozen Yogurt. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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