Weigh In record (no journal entry) for 03 November 2016
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215.1 lb
Lost so far: 4.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1095 kcal
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Fat: 66.36g | Prot: 55.76g | Carb: 70.24g.
Breakfast: Kirkland Signature Organic Brown Eggs, Toasted Rye Bread. Dinner: Culver's Crinkle Cut Fries (Large), Culver's The Culver’s ButterBurger Deluxe (Double). more...
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losing 4.9 lb a week
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