Weigh In record (no journal entry) for 17 December 2011
|
166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2011:
|
1912 kcal
|
Fat: 29.79g | Prot: 122.47g | Carb: 270.54g.
Breakfast: Simple and Fit Two Egg Breakfast, Coffee, Banana. Lunch: Myoplex Original, six star muscle professional strength creatine. Dinner: Sopapillas, Budweiser Light Beer, Chicken Salsa Fresca. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|