Weigh In record (no journal entry) for 03 November 2016
|
178.6 lb
Lost so far: 32.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
1137 kcal
|
Fat: 81.68g | Prot: 79.47g | Carb: 20.62g.
Breakfast: Itambé Manteiga Extra com Sal, Dukan Pão De Microondas. Lunch: Couve Refogada, Empanado de Berinjela, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Alface, Pele e Carne da Asa de Frango (Assado, Cozido), Marba Mortadela Tradicional, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|