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185
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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956 kcal
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Fat: 22.13g | Prot: 78.33g | Carb: 66.46g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Zucchini, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Fresca Peach Citrus Sparkling Flavored Soda, Vodka, Vodka, Vodka, Rudolph's Five Grain Bread, Rudolph's Five Grain Bread, Cauliflower, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin). more...
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steady weight
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