shadi's Journal, 08 January 2010

150.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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961 kcal

Fat: 24.56g | Prot: 144.69g | Carb: 35.96g.   Breakfast: All Whites 100% Liquid Egg Whites, tomato. Lunch: Cucumber (with Peel), Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: protine, banana, protine. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...