Weigh In record (no journal entry) for 01 November 2016
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340.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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4178 kcal
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Fat: 149.58g | Prot: 279.99g | Carb: 433.00g.
Breakfast: WinCo Foods Chunk Light Tuna in Water, Precision Engineered Whey Protein Isolate, Milk (Nonfat), Kellogg's Corn Pops, Whole Foods Market Curry Chicken Salad, House Salad, Lee's Famous Recipe Cole Slaw, Butter, Nature's Place Organic Old Fashioned Oatmeal. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Totino's Classic Pepperoni Crisp Crust Party Pizza. more...
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5838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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