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I usually fast till lunch time and have always had a coffee with cream at breakfast, but my weight loss seems to have stalled, bouncing around the same figures for the last few weeks so I am trying black coffee in the morning to see if that makes a difference. Was really cold yesterday, my lips were a bit blue and I just couldn't warm up. No other symptoms. Weird.
Diet Calendar Entry for 02 November 2016:
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706 kcal
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Fat: 51.12g | Prot: 43.69g | Carb: 22.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coles Extra Lean Mince, Zucchini (with Salt, Drained, Cooked, Boiled), Coon Grated Tasty Cheese. Dinner: Mushrooms, Eggplant, Olive Oil, Basil, Cooked Tomatoes, Coon Grated Tasty Cheese, Ricotta Cheese, Baby Zucchini, Butternut Pumpkin. Snacks/Other: Pura Thickened Cream. more...
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 Comments
hey Bud, your Kcal intake is a bit light, if your going to fast make sure you feel satiated buy having a good dinner.
05 Nov 16 by member: Darkhoplite
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Thanks, I will. Good advice
05 Nov 16 by member: jtidsy4
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