Weigh In record (no journal entry) for 08 January 2010
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1808 kcal
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Fat: 57.46g | Prot: 139.52g | Carb: 203.06g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, ZONE PERFCT CHOC RASPBERY, Banana. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: Chocolate Fudge, Chocolate Deluxe High Protein Bar. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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gaining 1.4 lb a week
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