gswizzle's Journal, 01 November 2016

196.7 lb Lost so far: 79.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 134.99g | Prot: 119.90g | Carb: 190.93g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Bar-S Foods Classic Bologna, Kraft American Cheese Slice, Ken's Steak House Buffalo Wing Sauce, White Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter, Venison/Deer Steak, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Nestle Chocolate Chip Cookie Bar, 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Miniatures), Pringles Cheddar Cheese Potato Crisps, Terra Plain Sweet Potato Chips. more...

2237 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Standing - 10 minutes. more...