Weigh In record (no journal entry) for 16 October 2016
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123.2 lb
Lost so far: 15.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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779 kcal
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Fat: 17.82g | Prot: 45.45g | Carb: 109.72g.
Breakfast: Trakinas Bolacha Recheada. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Couve Refogada, Repolho, Galinhada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Snacks/Other: Melancia, Mabel Bolacha Leite. more...
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gaining 3.1 lb a week
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