Weigh In record (no journal entry) for 31 October 2016
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179.5 lb
Lost so far: 31.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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939 kcal
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Fat: 65.46g | Prot: 51.21g | Carb: 36.60g.
Breakfast: Sadia Mussarela, Dukan Pão De Microondas. Lunch: Batata Doce Cozida, Couve Refogada, Frango (Empanado e Frito). Dinner: Ovo Mexido, Seara Linguiça Toscana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.0 lb a week
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