Weigh In record (no journal entry) for 31 October 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2455 kcal
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Fat: 115.84g | Prot: 74.89g | Carb: 273.88g.
Breakfast: Hovis Thick Soft White Bread, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Brazil Nuts, Walkers Ready Salted Crisps (25g). Dinner: Asda White Baps (Large), Tesco Corned Beef, Whole Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Walkers Liquorice Toffees, Tesco Strawberry Jam, Jus-Rol Puff Pastry, Tesco Chocolate Chip Muffin, Tea with Milk, Tesco Value Plain Chocolate, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon, Bassett's Sherbet Lemons. more...
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2456 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 10 minutes, Housework - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 3 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Cooking - 45 minutes, Showering - 10 minutes, Standing - 20 minutes. more...
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steady weight
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