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~17.7 % BF
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2697 kcal
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Fat: 82.62g | Prot: 177.78g | Carb: 286.04g.
Breakfast: Organic Valley Organic Half & Half, Bananas. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Bare Burger Blue Elk with Gouda and Duck Bacon. Snacks/Other: Snickers Snickers Bar (Miniatures), Pinot Gris (Grigio) Wine, Oreo Chocolate Sandwich Cookies, Sukhi's Chicken Tikka Masala, White Rice (Long-Grain, Cooked). more...
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losing 1.5 lb a week
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