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22.4% grasa - 38.5% músculo
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1816 kcal
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Fat: 97.90g | Prot: 58.28g | Carb: 173.24g.
Lunch: Empanada de Pollo. Dinner: Pizza de Queso, Pep Palitos Salados. more...
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steady weight
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EXEQUIEL E.'s weight history
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