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185
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1554 kcal
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Fat: 66.38g | Prot: 81.39g | Carb: 123.36g.
Breakfast: Clementines, Oatmeal Cookie with Chocolate Chips, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Strawberries, Stop & Shop Baby Carrots, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Nabisco Wheat Thins Crackers - Original, Kaukauna Sharp Cheddar Cheese Ball, Swiss Cheese, Cheese, Vodka, Vodka, Pizza with Meat, Pizza with Meat. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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