Weigh In record (no journal entry) for 29 October 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2107 kcal
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Fat: 121.75g | Prot: 85.39g | Carb: 187.72g.
Breakfast: Roasted Potato, Butter, Cheese, Toasted Sour Dough Bread, Cooked Spinach (from Fresh), Cooked Tomatoes (from Fresh), Egg. Lunch: Garlic Bread, Minestrone Soup (Home Recipe). Dinner: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gold Emblem Fancy Whole Cashews - Lightly Salted, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.4 lb a week
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