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The Journey So Far....
** Starting weight 287.4 **
Current Weight: 266.6
Following Weight Watchers Points
Calorie Counting - No surgery
Watching % for Protein, Carbs, Fat, etc.
Started a milestone list, leading up to plan to hit goal in June 2019
Goal: Lose 150 pounds.
I'm almost 5 months ahead of schedule planned with an easy 1 pound loss per week, although for the past 8 weeks, I've averaged 2.6 pound loss per week.
Goal..**..Plan Date ** Actual Date ** Goal Weight
5lbs ** 10.15.16 ** 09.17.16 ** 282.4
10lbs ** 11.19.16 ** 10.01.16 ** 277.4
5% tw ** 12.17.16 ** 10.15.16 ** 273.03
25lbs ** 03.04.17 ** TBA ** 262.4
10%tw ** 04.01.17 ** TBA ** 258.66
Hit250 ** 06.03.17 ** TBA ** 250.00
Next goal is 25 pounds lost. 262.4 by March 4, 2017.
Today is October 29 and I'm 4 pounds from this goal.
If I plateau from now through the holiday, through the new year, I would still be at an average 1 pound loss per week, as long as I lose 4 pounds by March 2017.
Plan going forward -- Continue counting calories in and calories out. Weight Watchers meetings make it easy to stay focused. Weight Watchers points also make it easier to count.
I have to decide when I'm going to have the discipline for strength training.
Steady as she goes...
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