Weigh In record (no journal entry) for 29 October 2016
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2020 kcal
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Fat: 52.26g | Prot: 174.04g | Carb: 214.35g.
Lunch: Spring Valley Coconut Oil, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, ajinomoto chicken fried rice, 牛腱, Kirkland Signature Organic Low Fat 1% Milk, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Kirkland Signature Organic Low Fat 1% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, white rice, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: 香蕉, Kirkland Signature Salt & Pepper Pistachios, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 2.3 lb a week
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