wexcpa's Journal, 29 October 2016

179.8 lb Lost so far: 5.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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956 kcal

Fat: 69.37g | Prot: 78.23g | Carb: 1.01g.   Breakfast: Sunny Meadow Jumbo Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Coffee (Brewed From Grounds), Butter. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Sunny Meadow Jumbo Grade A Eggs, Cabot Pepper Jack Cheese. more...

2458 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...