Weigh In record (no journal entry) for 14 December 2011
|
173.5 lb
Lost so far: 10.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
894 kcal
|
Fat: 32.71g | Prot: 60.63g | Carb: 92.13g.
Breakfast: YoCrunch Fruit Parfait fat free yogurt. Lunch: Ritz Crackerfuls - Multigrain Sharp Cheddar. Dinner: Mexican Blend Cheese, Chunky Medium Salsa, Mushrooms (Drained Solids, Canned), Egg Substitute - Southwestern, Golden Sweet Whole Kernel Corn, Broiled or Baked Pork Chop. Snacks/Other: Churn Style Butter, 45 Calories and Delightful Wheat Bread, YoCrunch Fruit Parfait - Strawberry, Light String Cheese. more...
|
|
2491 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Desk Work - 5 hours, Driving - 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenosteen66's weight history
|