DC54's Journal, 29 October 2016

185

183.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 50.65g | Prot: 71.13g | Carb: 79.67g.   Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Pears, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Shaw's Multi Grain Whole Grain Bread, 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Vodka, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). more...

2728 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...