Weigh In record (no journal entry) for 28 October 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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792 kcal
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Fat: 43.36g | Prot: 47.71g | Carb: 53.06g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: Rye Bread, True Story Organic Sweet Italian Chicken Sausage. Dinner: Kirkland Signature Organic Brown Eggs, True Story Organic Sweet Italian Chicken Sausage. more...
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gaining 16.1 lb a week
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michaelwilliams1's weight history
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