Weigh In record (no journal entry) for 29 October 2016
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1449 kcal
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Fat: 37.21g | Prot: 54.39g | Carb: 217.03g.
Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Lomo de Cerdo, Potaje. Dinner: Hacendado Palomitas de Maíz, Mandarina. more...
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2259 kcal
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Activities & Exercise:
caminar - 42 minutes, Housework - 34 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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sunsum31's weight history
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