betty100236's Journal, 28 October 2016

136.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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315 kcal

Fat: 18.50g | Prot: 14.00g | Carb: 32.00g.   Breakfast: Great Value Hickory Smoked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Austin Toasty Crackers with Peanut Butter (39g). more...

1802 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...