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Kenpty
Journal
28 Oct 16
Kenpty's Journal, 28 October 2016
Kenpty's Profile
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Weigh In record (no journal entry) for 28 October 2016
241.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
1940 kcal
Fat: 26.84g | Prot: 78.95g | Carb: 329.23g.
Lunch:
GNC Bulk 1340, Week Soup.
Snacks/Other:
Week Soup.
more...
5992 kcal
Activities & Exercise:
Cleaning - 4 hours, Weight Training (Bodybuilding) - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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