Weigh In record (no journal entry) for 13 December 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1570 kcal
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Fat: 20.58g | Prot: 143.72g | Carb: 215.72g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee. Lunch: Grapes, Chewy Chocolate Chip High Protein Bar, 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices, Light Mayonnaise. Dinner: six star muscle professional strength creatine, Myoplex Original. more...
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losing 9.8 lb a week
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