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Apparently I overdid it Saturday. I'm having difficulties physically and mentally this week.
So this past Saturday, I did a 3.26 run with my running group and ran the entire thing. Super happy to break through that mental hurdle in mile 2 that made me walk before I got to mile 3.
Then I went to the gym, and biked for 30 minutes. I kept having this sensation in the back of my thighs like I was being shocked but I kept going.
In the pool, I only got in 15 laps which I chalked up to doing more in running and biking.
I haven't been sore and barely stiff, but on Monday running felt tough and clumsy. I felt like I had resistance bands tied to my legs and it burned to try to run. Tuesday, I felt no love for the gym but I made myself go and I did a Zumba class just to get myself moving.
The class was so bad! The instructor kept saying that between her two classes and family she had no time to practice her routine. It showed! It's bad when the entire class can't tell what's going on.
Anyways, I was going to run after, but I couldn't mentally get myself to do anything.
I did nothing yesterday and couldn't even get up to go today. However, I do have running apparel and my swimsuit packed in my car. At the very least, I'm swimming today.
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