Weigh In record (no journal entry) for 27 October 2016
|
158.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2016:
|
1633 kcal
|
Fat: 98.15g | Prot: 149.78g | Carb: 3.82g.
Breakfast: Butter, Kroger Whole Eggs (Medium), Kirkland Signature Fully Cooked Bacon. Lunch: Chicken Drumstick, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Olive Oil, Publix Large Shrimp, Beef T-Bone Steak (Trimmed to 1/4" Fat), White Table Wine. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie333AZ's weight history
|