jjds76's Journal, 12 December 2011

222.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 39.00g | Prot: 55.00g | Carb: 135.00g.   Breakfast: Sweet Tea (Regular), Botato Rounds, Cajun Filet Sandwich. Dinner: Chicken Sandwich. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

4184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 29 minutes, Sleeping - 3 hours and 50 minutes, Standing - 8 hours, Desk Work - 5 hours and 45 minutes. more...