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Yesterday I ate the most delicious Grilled Salad. It was served with fried goat cheese! wow!! I added allot more protein yesterday. Think I will do the same today. Need to keep track of my water.
Made it with more protein but not enough water today. Need to get into a better water habit.
Diet Calendar Entries for 26 October 2016:
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1221 kcal
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Fat: 77.49g | Prot: 118.79g | Carb: 7.24g.
Breakfast: Butter, Boiled Egg. Lunch: JFG Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Hannaford Extra Sharp Cheddar Cheese, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Colby Jack Cheese. more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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