Weigh In record (no journal entry) for 26 October 2016
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183.2 lb
Lost so far: 0.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1503 kcal
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Fat: 89.54g | Prot: 96.67g | Carb: 79.34g.
Breakfast: 2% Fat Milk, Twinings Earl Grey Tea, Sugar. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ground Beef (90% Lean / 10% Fat), Progresso Chicken Tortilla Soup. Dinner: Chipotle Mexican Grill Fajita Vegetables, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Mission Restaurant Style Tortilla Chips, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Snacks/Other: Cheetos Crunchy Cheetos, Kroger Pork Rinds, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 2.1 lb a week
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