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shadi
Journal
07 Jan 10
shadi's Journal, 07 January 2010
shadi's Profile
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Weigh In record (no journal entry) for 07 January 2010
150.8 lb
Lost so far:
3.2 lb
.
Still to go:
5.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2010:
1387 kcal
Fat: 18.69g | Prot: 250.50g | Carb: 48.47g.
Breakfast:
Egg White, tomato, protine.
Lunch:
tomato, fish.
Dinner:
protine, Roasted Broiled or Baked Chicken Breast, Fish.
more...
2959 kcal
Activities & Exercise:
Running - 10/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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