betty100236's Journal, 25 October 2016

137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 6.62g | Prot: 33.50g | Carb: 70.00g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Cinnamon Roll Instant Oatmeal. Dinner: Green Giant Fire Roasted Corn Blend, Peppers & Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...

1905 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...