Weigh In record (no journal entry) for 25 October 2016
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1003 kcal
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Fat: 31.24g | Prot: 64.36g | Carb: 128.47g.
Breakfast: Blackberries, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Heath Milk Chocolate English Toffee Bar Miniatures, Honey, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat. Dinner: Red Onions, Dole Pineapple Chunks in 100% Pineapple Juice, Lawry's Hawaiian Marinade, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bridgford Teriyaki Beef Jerky. more...
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gaining 14.0 lb a week
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