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grasa 19.7% pesa casa.
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2130 kcal
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Fat: 91.05g | Prot: 81.42g | Carb: 265.07g.
Breakfast: Oatmeal, Boiled Egg, Spice Classics Ground Cinnamon, Tadin Linaza Extra, Coffee with Milk and Sugar. Lunch: Tortilla, Swiss Cheese, American Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard, Coffee with Milk and Sugar, Carrots, Mt. Olive Jalapeno Slices, Onions, Colavita Balsamic Vinegar, Bush's Best Chick Peas (Garbanzos), Spinach. Dinner: Calavo Avocado, Hodgson Mill Soy Flour, White Rice. Snacks/Other: Dove Dark Chocolate Hearts, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Jalapeno Slices, Mustard. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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