Weigh In record (no journal entry) for 24 October 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1971 kcal
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Fat: 49.58g | Prot: 171.82g | Carb: 202.93g.
Breakfast: Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Carne de Conejo, Hacendado Pechuga Fileteada de Pollo, Hacendado Chorizo, Hacendado Garbanzos Cocidos, Zanahorias Pequeñas, Patatas Cocidas. Dinner: Consum Trucha Asalmonada. more...
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2341 kcal
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Activities & Exercise:
Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sunsum31's weight history
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