Weigh In record (no journal entry) for 24 October 2016
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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815 kcal
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Fat: 24.26g | Prot: 47.93g | Carb: 93.51g.
Breakfast: Café. Lunch: Café, Super U Pruneaux d'agen Dénoyautés, Delisse Fromage Blanc 3%, Marque Repère Emmental Râpé, Pâtes (Cuites), Petit Navire Thon Entier au Naturel Albacore, Netto Macédoine de Légumes. Dinner: Café, Fromage Roquefort, Pain Blanc, Marque Repère Petits Pois Carottes, Chantegril Steak Haché à l'oignon, Pâtes (Cuites), Auchan Macédoine de Légumes. Snacks/Other: Marque Repère Petits Pois et Jeunes Carottes, Bjorg Galettes de Riz Complet. more...
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2286 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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