Weigh In record (no journal entry) for 23 October 2016
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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676 kcal
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Fat: 32.00g | Prot: 30.44g | Carb: 81.62g.
Breakfast: Honey, Jif Creamy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Snacks/Other: Wisconsin Cheese Company Medium Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Del Monte Tropical Fruit Cup. more...
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losing 7.0 lb a week
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