Weigh In record (no journal entry) for 23 October 2016
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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393 kcal
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Fat: 7.70g | Prot: 20.98g | Carb: 64.10g.
Breakfast: Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.9 lb a week
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maytalscarol's weight history
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