Weigh In record (no journal entry) for 23 October 2016
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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862 kcal
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Fat: 19.49g | Prot: 32.83g | Carb: 137.30g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Honey, Jungle Oats. more...
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losing 10.8 lb a week
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