tammybutera's Journal, 22 October 2016

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Weigh In record (no journal entry) for 22 October 2016

162.4 lb Lost so far: 3.0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:

860 kcal

Fat: 43.00g | Prot: 54.00g | Carb: 66.00g. Lunch: Chick-fil-A Chicken Salad Sandwich. Dinner: Atkins Frozen Beef Fiesta Taco Bowl. more...

2026 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tammybutera's Journal, 22 October 2016

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