Weigh In record (no journal entry) for 22 October 2016
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1530 kcal
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Fat: 84.06g | Prot: 80.90g | Carb: 123.20g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Honey, Jif Creamy Peanut Butter, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Dinner: Great Value Sliced Pickled Beets, Thousand Island Dressing, Mushrooms, Roma Tomatoes, Cucumber, Lettuce, Cooked Cauliflower (from Frozen), Baked or Broiled Salmon. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned). more...
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losing 3.5 lb a week
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